Basecamp for Men E51: The Happiness Index

E51: The Happiness Index with Special Guest Nic Marks

 

E51 Introduction

Happiness is something that I have had a keen interest in for a long time. I have enjoyed looking at this topic and experimenting in my own life as to what makes a happy person. I have even created a presentation that I deliver to groups called How To Create Happiness, which I will talk about in an upcoming episode.

What I love about my guest today is that he has studied happiness in countries and workplaces using statistics as a guide. Which is something that you don‘t see every day. What does this data tell us about what makes a happy country or happy workplace? And most importantly, how do we create more happiness, satisfaction, and well-being in the world while treading lightly on our beloved planet? Here is a conversation about this very issue.

Nic Marks Bio– My guest today is Nic Marks and he was once describe as a “statistician with a soul” due to his unusual combination of hard statistical  and soft people skills. He has been working in the field of happiness, wellbeing and quality of life for over 25 years with a particular emphasis on measurement and how to create positive change.

In 2010, he gave a TED talk on his work in public policy, which has now been watched over 2 million times.

Nic as ben applying his creative thinking to the world of work since 2012. He is the founder of Friday Pulse and has worked with over 1000 organizations and teams measuring and improving their happiness at work. Here is my interview with Nic Marks.

 

Basecamp for Men E50: Navigating Change

E50: Navigating Change with Special Guest Sharon Weil

 

E50 Introduction

We are in the midst of great change. It would be hard to argue against this observation. There are enormous changes afoot in society. Changes in how we work; in how we educate our children; in our relationship with others,  and in how we interact with the planet. And consciousness is evolving and expanding, as many of you are noticing.

How do we navigate the suddenly stormy waters we have found ourselves in? What can we depend on that will help us through these transitions? How, as creative humans, do we continue to create with alignment and heart, in the midst of such uncertainty and stress? Today’s conversation is about this very topic.

My guest today is Sharon Weil. 

     Sharon Weil has long been engaged in the conversation about courage and change as an author, activist, award-winning filmmaker, and somatic educator.She is the author of ChangeAbility, How Artists, Activists, and Awakeners Navigate Change, which draws upon the collective wisdom of twenty-five change-innovators across many fields. She is also the host of Passing 4 Normal Podcast (iTunes), conversations about change.   For the past twenty-one years, Sharon has been a  somatic movement educator and Continuum teacher.

Here is my interview with Sharon Weil.

Basecamp for Men E49: Men’s Health and Virility

E49: Men’s Health and Virility with Special Guest

Dr. Myles Spar

 

E49 Introduction

With a pandemic afoot and all the stress generated by the media, it seems a good time to look at some common sense things that we can focus on that will actually make a difference for us men. Our health is one such area. And with all the talk about viruses and immune systems, what better time to take a look at health and how to optimize for this for yourself.

I have gone into our social conditioning many times on this show. How we have been taught to more or less ignore our health unless something terrible starts to happen to us. Rarely do men, especially middle-aged men, take an active approach to their vitality and well-being. We tend to coast along.  Why is that? Is “good enough” REALLY good enough for us?

It is my hope that you come to see your health and self-care as an essential foundation for yourself. One that you can quietly build on over time and that, by taking better care of yourself, you’ll feel better, be a better version of yourself. Vibrant good health and healthy habits are not just for women. They are very much for us men. I hope today’s conversation will help show you this.

My guest today is Dr Myles Spar and  he is a thought leader and expert in the area of men’s health. Join us as we talk about building healthy habits, testosterone, and how to optimize your vitality and your virility.

 

Basecamp for Men E48: The One You Feed

E48: The One You Feed with Special Guest Eric Zimmer

 

E48 Introduction

I love speaking with people who have risen out of personal challenges. We all do this at different chapters in our Hero’s Journey. I think it’s naturally inspiring for us to hear redemption stories. There is something human and real about somebody who spirals downwards but recognizes their descent before

it’s too late for more courageous choices. We are imperfect people, learning at each choice point, and then sharing what we learned with our tribe. That is the very essence of the Hero’s Journey.

We have been so cultured to cover up our flaws or our mistakes or our character defects, as if we are the only ones that have them. It never occurs to us that by revealing more of ourselves to the world, we draw others in. Being authentic with others is like building a campfire. People want to come over and pull up a seat and listen in. It‘s human nature.

Personally, my life got 10 times better and more interesting when I dropped the pretense that I had it all figured out and started to share my faults, blind spots, and fears and doubts.  I hope these conversations help you in some small way. For we are fellow travellers in the middle of an epic story.

Eric Zimmer Bio-

My guest today is someone who exemplifies the authentic road. Eric Zimmer is a behavior coach, podcast host and author. At the age of 24, Eric was homeless, struggling with drug addiction, and facing jail time. In the years since, he not only found a way to overcome these obstacles to create a life worth living, he now helps others do the same.

Eric is the creator and host of the award-winning podcast, The One You Feed, which is based on the old parable about two wolves at battle within us. With over 300 episodes and over 15 million downloads, the show features conversations with experts across many fields of study about how to create a life worth living.

Here is my interview with Eric Zimmer.

To find out more a about his programs or to listen to his excellent podcast, go to  www.theoneyoufeed.net.

Basecamp for Men E47: The Five-Minute Mystic

Person walking in forest

E47 Firestarters for Men: The Five-Minute Mystic   E47 Introduction Collectively, we are at the point in the Hero’s Journey where the audience is on the edge of their seats and going “Oh shit, this…