Basecamp for Men E49: Men’s Health and Virility

E49: Men’s Health and Virility with Special Guest

Dr. Myles Spar

 

E49 Introduction

With a pandemic afoot and all the stress generated by the media, it seems a good time to look at some common sense things that we can focus on that will actually make a difference for us men. Our health is one such area. And with all the talk about viruses and immune systems, what better time to take a look at health and how to optimize for this for yourself.

I have gone into our social conditioning many times on this show. How we have been taught to more or less ignore our health unless something terrible starts to happen to us. Rarely do men, especially middle-aged men, take an active approach to their vitality and well-being. We tend to coast along.  Why is that? Is “good enough” REALLY good enough for us?

It is my hope that you come to see your health and self-care as an essential foundation for yourself. One that you can quietly build on over time and that, by taking better care of yourself, you’ll feel better, be a better version of yourself. Vibrant good health and healthy habits are not just for women. They are very much for us men. I hope today’s conversation will help show you this.

My guest today is Dr Myles Spar and  he is a thought leader and expert in the area of men’s health. Join us as we talk about building healthy habits, testosterone, and how to optimize your vitality and your virility.

 

Basecamp for Men E45: Free Yourself from Suffering

E45: Free Yourself from Suffering with Special Guest Sophie McLean

 

E45 Introduction

There seems to be spiritual truths that are trying to find us, you and I. One prominent one is that the ego, or sense of separation, is the chief cause of much of our suffering. This is something that echoes down through the wisdom traditions, particularly from the east.

However, westerners are also awakening from the illusion of the ego. As my guest today so eloquently states, identification with the ego creates an illusory disconnect from Source, or from the Divine.

When you start to see the workings of the ego……..its strategies for keeping itself safe;  its incessant desire to be right and make others wrong; and it’s binary thinking where we draw boundaries between me and my side of the conflict as “the good guys”  and the others on the other side of the conflict or “the bad guys, the idiots, etc”. This is ego identification in action and the primary driver of much of our unhappiness.

Would you like to be truly happier? One sure path is to learn to investigate and dissolve the ego in service to something greater than yourself. See if you can stop trying to get everyone to believe and feel as you do. Let everyone have their particular truth.  Even if it doesn’t jive with your perspective. Try to give everyone space just as you want space to figure things out as well. We really don’t need to feel so distance from one another simply because we disagree about a few things.

Any narrative that has separation built into it is driven by the ego. It’s an easy litmus test. Can we, dear listeners, drop all “us vs. them” thinking? Can we stop polarizing whoever is over there? Can we awaken from the illusion of separation?

Sophie McLean Bio-

My guest today is an exceptional wisdom teacher. Someone who has stood at the front of the room and helped usher in new possibilities and new understanding for those in attendance.

She’s been a helicopter pilot, a teacher, a designer, a relief worker, a war refugee, and a CEO.

As a wisdom teacher, Sophie has spent decades leading transformational seminars to over 80,000 people around the world, of all ethnicities, ages, religions and social backgrounds.

Her seminar topics span both human and metaphysical dimensions and touch on such topics  such as: deconstructing the ego, consciousness, the nature of fear, relationships, spirituality, the dynamics of the feminine and the masculine, and how to make a  difference in the world.

Sophie’s new book The Elegance of Simplicity is a compelling, thought-provoking work of autobiographical fiction.

Basecamp for Men E44: Change Your Life by Changing Your Story

E44: Change Your Life by Changing Your Story featuring Lori Gottlieb

 

E44 Introduction

“The nature of life is change and the nature of people is to resist change.”

There is so much wisdom in this simple little statement. The Hero or the protagonist of the story (which is you) must always be reconciling this dynamic. How do we get ourselves ready for the next chapters of our lives, knowing that loss and change and life itself will shake our very foundation? How do we keep our narratives flexible so as not to get too rigid in our interpretations of what has happened to us, of who we are, and of what is possible for us moving forward.

In many ways, we don’t see how we create our own limitations. Or how we will often use story to create inertia in our lives. We unconsciously block ourselves from the very things that we crave the most- love, vitality, forgiveness, and renewal. We want a fresh chapter but keep telling ourselves the same old stories about ourselves and our world.

My hope is that today’s conversation can help show how psychotherapy can be used as a powerful tool. One that can help us re-write the parts of our narrative that no longer serve our growth or our potential. As a champion and recipient of many hours of therapy, I can attest to the effectiveness of the tools you learn and the value of changing perspectives on a life situation. Therapists are often excellent guides in getting forward movement back into the protagonists story. The takeaway? That the story of your life is always open to a fresh interpretation.

Lori Gottlieb Bio

Lori Gottlieb is a psychotherapist and author of the New York Times bestseller Maybe You Should Talk to Someone which is being adapted as a television series.  In addition to her clinical practice, she writes The Atlantic’s “Dear Therapist” advice column and contributes regularly to The New York Times and many other publications. Her recent TED Talk is one of the top 10 most watched of the year. Her new iHeart Radio podcast, “Dear Therapists”, produced by Katie Couric, will premier later this year.

 

Basecamp for Men E43: Creating Your Future Self

E43: Creating Your Future Self with Special Guest

Dr. Benjamin Hardy

 

E43 Introduction

The topic of how we actualize our potential has long been a fascinating one to me. What habits do we need to examine and, perhaps, let go of to be a better version of ourselves? What builds courage in our lives?

My guest today is Dr. Benjamin Hardy and he is someone who has been exemplary at putting his principles to the test. He has evolved himself into a prolific writer and thought leader with content that continually has you think and examine yourself and the results that you produce. This is not just about productivity. He examines the psychology and inner workings of what creates your results and gives you new tools to set a different course for yourself.

Dr. Benjamin Hardy Bio

Dr. Benjamin Hardy is an organizational psychologist and the bestselling author of Willpower Doesn’t Work. From 2015-2018, he was the #1 writer in the world on Medium.com. His blogs are read by millions every month. Ben and his wife Lauren adopted 3 children from the foster system in Febuary 2018 and one month later Lauren got pregnant with twins who were born in Dec. of 2018.

Here is my interview with Dr. Benjamin Hardy.

And go pick up a copy of his great new book Personality Isn’t Permanent.  When you do, if you go to www.benjaminhardy.com and give them your purchase code, Ben and his team has some great free resources for you.

Basecamp for Men E41: Conversations with Men

E41: Conversations with Men featuring Chris Beatie

 

E41 Introduction

One of the many things that we talk about in men’s circles is to how to have a more open mind. Being curious about things brings a kind of magic to your life. I have discovered that when you adopt a growth-mindset, all sorts of things begin to open up.

With this in mind,I like to bring on writers and thought-leaders as guests to bring new perspectives to you. I also like to talk with friends, as I did many times in season one. My guest today is my good friend Chris.

Sometimes we can find great value in hearing two friends talking honestly about the challenges they’ve faced and what constitutes “the edge” of their learning. My hope with these conversations is that you the listener will feel that you are sitting in our circle, drawing inspiration and finding new terrain for your own personal development.

Chris Beatie Bio

Chris Beatie has been a computer engineer for the last 25 years.  Finding that the stress and rigors of 12+ hour work days was taking a toll on his health,  Chris decided to apply his engineering skills to improve his life, becoming a biohacker of sorts.  Books, podcasts, doctors, medications, eastern medicine, Chris has explored and experimented far and wide.  His personal mission passion is to help others find their most enlightened, capable, healthy and happy version of themselves.