E40: Optimizing Your Health with Mary Purdy

 

E40 Introduction

One of our sub-topics here on Basecamp is health and wellness for men. Many men I know are rethinking health, self-care, and diet. It used to be that men didn’t give these things too much thought. It was actually considered unmanly to speak of taking better care of yourself, of getting proper rest, of having a body that is flexible and feeling, of eating better food. Athletes would consider these because they are more tuned into how they feel. However, everyday men would often skip over these important topics.

With the release of the pro-plant based diet documentary The Game Changers, men are starting to have serious conversations about diet. Especially the pros and cons of a plant-based diet. And I am committed to continue to co-create the narrative with you on men and self-care here on Basecamp for Men.

My hope is that by listening to the show, you gain new perspectives and come away with a few new resources every show. If you are finding new tools that uplift and improve your life and your energy, then I’m serving my mission. Thank you men.

 Mary Purdy Bio-

My guest today is a friend and a nutrition and health expert.

Mary Purdy holds a Master’s Degree from Bastyr University where she is currently a member of the adjunct faculty. She has given over 100 nutrition workshops, speaks regularly at health and nutrition conferences and was the keynote speaker at Bastyr University’s Commencement Ceremony 2019. Additionally, she hosts the podcast THE Nutrition Show (formerly “Mary’s Nutrition Show”) and is author of the book “Serving the Broccoli Gods.”

Here is my interview with Mary Purdy.

 

 

E38: Mentoring Our Boys with author Earl Hipp

 

E38 Introduction

The topic of guiding adolescent boys into manhood seems to me an extremely relevant one right now. As a society, we have not created the initiatory structures that enable our young people to come into manhood as a celebration. We almost dread it when a boy is creeping towards manhood, as if that is a terrible thing. What sort of message does that send our boys? Is being a man really that awful? Do men not have anything to offer? Or is it the cultural conditioning that is in dire need of being upgraded? How come boys aren’t properly celebrated as they enter the tribe of men?

There has been a movement to create rites-of-passage trainings for boys but we need more. We need more imperfect men stepping up to mentor adolescent boys.

My guest today exemplifies being committed to helping our boys arrive at manhood as a celebration and with the support of caring, appropriate elders.

Earl Hipp Bio-

Earl Hipp is an author, speaker, adviser to mentoring groups, and community consultant. Since 1982, Earl has been involved with organizations that focus on men’s issues and development. He speaks at national conferences and delivers workshops across the country, teaching organizations how to call men to mentoring.

Since 2005, Earl has published the Man-Making Blog, discussing manhood, male culture, mentoring, and men’s rites of passage. His mission is to help men discover and use their innate man-making gifts, so fewer boys (and men) are left to wander alone in the dangerous never-never land between boyhood and manhood.

Lastly, here is a quote from Meladona Some, an African spiritual teacher, “When a civilization lacks rites of passage, its soul is sick. The evidence for this sickness is threefold: first, there are no elders; second, the young are violent; and third, the adults are bewildered.”

Spiritual wisdom is something that I have been fascinated with since I was a young man. Tales of spiritual enlightenment and the quest for deeper truths have long held my heartstrings. My guest today is a mystically inclined, wonderful woman named Janell Hartman.

I recently came across a hospice article on the top five regrets that those who are dying have. It got me thinking about death and what it can teach us about life. Here are the top five regrets that those at the end are susceptible to have….

E19: Conversations About Men with Tony Rezac

 

E19 Introduction

Hello readers and listeners-

This week’s episode is a flip of our usual format. Instead of Tony hosting, he is a guest on the radio show  Story U in Seattle with host Debbie Handrich. Tony and Debby cover how Tony got started on all this “men’s stuff” as well as living with a Divine purpose. They cover the power of authenticity and being comfortable in your own skin.

They also dialogue about Tony’s sobriety (he has been sober for more than six years) and how he credits his sobriety with his ability to write and create.

Don’t miss this unique episode as Debby and Tony talk about Basecamp for Men and what men and women can get out of listening to this show.