Basecamp for Men E23: The Big D

Pensive at bridge

The Big D. Men and depression. I spent my early years as a man with an assumption that any man who had depression was too weak to handle life‘s natural ups and downs. After all, I was an athlete and athletes are taught to keep their energy up and throw any obstacles (emotional or otherwise) to the side so that you can “be all you can be”.

Basecamp for Men E19: Conversations About Men

E19: Conversations About Men with Tony Rezac

 

E19 Introduction

Hello readers and listeners-

This week’s episode is a flip of our usual format. Instead of Tony hosting, he is a guest on the radio show  Story U in Seattle with host Debbie Handrich. Tony and Debby cover how Tony got started on all this “men’s stuff” as well as living with a Divine purpose. They cover the power of authenticity and being comfortable in your own skin.

They also dialogue about Tony’s sobriety (he has been sober for more than six years) and how he credits his sobriety with his ability to write and create.

Don’t miss this unique episode as Debby and Tony talk about Basecamp for Men and what men and women can get out of listening to this show.

Basecamp for Men E18: Embracing Challenges

E18: Embracing Challenges with Special Guest Tania Poletti

 

E18 Introduction

One of the things I really enjoy about doing this show is the variety of guests that I get to talk to. I just love it. And I have found that the best way to line them up is to let them come to me in a natural way. I may read a book and want to speak with the author, or I will come across a teacher that I want listeners to know about.

Or maybe a listener or friend will recommend someone to interview. It’s fun to have a name pop up on my radar and then a week or two later, I am speaking with them and making an episode. It gives the show an organic flow that speaks to the creative side of me.

Today’s guest is a perfect example of this. I originally connected with Tania Poletti on Facebook. She was posting all about Basecamp for Men and how much she loves the show and our message. So I reached out to her to see if she would be willing to have a chat with us. And she said yes!

She lives in Australia and is an expert on health and fitness, so I thought it would be a great opportunity to connect with Tania, find out what is happening with men in Australia, and ask her some important questions about men’s health.

Check her out at https://www.facebook.com/SchoolOfStrengthForWomen/

Thank you, dear readers and listeners, and enjoy this week’s episode!

Tony

 

Basecamp for Men E12: Firestarters for Men-Compassion

E12: Firestarter for Men-Compassion

 

E12 Introduction

Pema Chodron, the great Western Buddhist teacher, writes “Our personal attempts to live humanely in this world are never wasted. Choosing to cultivate love rather than anger just might be what it takes to save the planet from extinction.

What is it that allows our goodwill to expand and our prejudice and anger to decrease? This is a significant question. Traditionally it is said that the root of aggression and suffering is ignorance. But what is it that we are ignoring? Entrenched in the tunnel vision of our personal concerns, what we ignore is our kinship with others.

One reason we train as warrior-Bodhisattvas is to recognize our interconnectedness- to grow in understanding that when we harm another, we are harming ourselves.

So we train in recognizing our uptightness. We train in seeing that others are not so different from ourselves. We train in opening our hearts and minds in increasingly difficult situations.”

In today’s episode, we introduce Firestarters for Men, our new short format segment. This will be used from time-to-time as a break from our standard interview format and to offer something to listeners that is short and sweet. These Firestarters will tend to be 8-12 minutes instead of our usual 30 minutes or so.

I hope you enjoy this first one about compassion and the story by the late Aikido master Terry Dobson.

Enjoy and thank you listeners!

Tony

 

Basecamp for Men E6: Raise Your Energy

E6: Raise Your Energy with

Special Guest David Carico

 

E6 Introduction

As men, we are measured by society’s old narrative by how much we DO. And we have become really good at DOING THINGS but we have not been taught the value of slowing down. The old narrative says if we slow down, we might fall behind. Is this really true? As men with inner power, do we really not have time for ourselves? It‘s an interesting assumption, isn’t it?

Almost every man I know, myself included, could benefit from more slow time or Soul time. I have three favorite ways of slowing down and I share them with you in this episode. All three of these approaches has a deeply restorative effect on my mind, body, and spirit.

I know some men who use fishing or nature hikes as a way to enter this space. The point is for you to find yours. Sometimes men will decompress by fiddling with their phones or watching TV. I would counsel you to take a look at some other, more mindful approaches. Doing so will bring your energy and self-care up several notches. Try it out for yourself and see and, as usual, I will leave resources for you at the end of the show.

David Carico Bio

David Carico has been practicing Continuum for more than twenty years. He has been a long-time pupil of master Continuum teacher Beth Pettingill-Riley, a good friend of mine. David has been a facilitator and small group leader within the Breaththrough Men’s Community for many years helping men to examine issues of childhood trauma, gender conditioning, and social oppression.   David is a lawyer, handling appeals in civil and criminal cases for 35 years, a father of two successful adult women and a recent grandfather.

E6 Final Thoughts

I really enjoyed my conversation with David and I hope you found it valuable as well. I appreciate the insights and thoughtfulness that David brings to important issues for men. And he really embodies the wisdom that comes from finding time to slow down.

So, the end of show resources for you men are as follows: Meditation, you can find a million and one You Tube videos on meditation. You can sit in silence, use mantra or sound, walk through a guided meditation.  There really is a treasure there waiting for you to discover.

If the conversation about SOMATIC MOVEMENT interests you, go to www.ismeta.orgto find a class or teacher near you.  I highly recommend it.