Basecamp for Men E27: Healing Trauma

Palm trees and sky

Today‘s episode is on healing trauma. As humans working on ourselves and the world, healing and learning go hand-in-hand. There is a strong tendency to think that we have not been traumatized. My guest today is an expert at working with trauma. Sam Ibarguen is an energy healer certified in Brennan Healing Science. Since 2009, she has been working with men and women globally, helping them heal the deep and often invisible trauma that holds them back from living the life they really want.

Basecamp for Men E23: The Big D

Pensive at bridge

The Big D. Men and depression. I spent my early years as a man with an assumption that any man who had depression was too weak to handle life‘s natural ups and downs. After all, I was an athlete and athletes are taught to keep their energy up and throw any obstacles (emotional or otherwise) to the side so that you can “be all you can be”.

Basecamp for Men E19: Conversations About Men

E19: Conversations About Men with Tony Rezac

 

E19 Introduction

Hello readers and listeners-

This week’s episode is a flip of our usual format. Instead of Tony hosting, he is a guest on the radio show  Story U in Seattle with host Debbie Handrich. Tony and Debby cover how Tony got started on all this “men’s stuff” as well as living with a Divine purpose. They cover the power of authenticity and being comfortable in your own skin.

They also dialogue about Tony’s sobriety (he has been sober for more than six years) and how he credits his sobriety with his ability to write and create.

Don’t miss this unique episode as Debby and Tony talk about Basecamp for Men and what men and women can get out of listening to this show.

Basecamp for Men E18: Embracing Challenges

E18: Embracing Challenges with Special Guest Tania Poletti

 

E18 Introduction

One of the things I really enjoy about doing this show is the variety of guests that I get to talk to. I just love it. And I have found that the best way to line them up is to let them come to me in a natural way. I may read a book and want to speak with the author, or I will come across a teacher that I want listeners to know about.

Or maybe a listener or friend will recommend someone to interview. It’s fun to have a name pop up on my radar and then a week or two later, I am speaking with them and making an episode. It gives the show an organic flow that speaks to the creative side of me.

Today’s guest is a perfect example of this. I originally connected with Tania Poletti on Facebook. She was posting all about Basecamp for Men and how much she loves the show and our message. So I reached out to her to see if she would be willing to have a chat with us. And she said yes!

She lives in Australia and is an expert on health and fitness, so I thought it would be a great opportunity to connect with Tania, find out what is happening with men in Australia, and ask her some important questions about men’s health.

Check her out at https://www.facebook.com/SchoolOfStrengthForWomen/

Thank you, dear readers and listeners, and enjoy this week’s episode!

Tony

 

Basecamp for Men E12: Firestarters for Men-Compassion

E12: Firestarter for Men-Compassion

 

E12 Introduction

Pema Chodron, the great Western Buddhist teacher, writes “Our personal attempts to live humanely in this world are never wasted. Choosing to cultivate love rather than anger just might be what it takes to save the planet from extinction.

What is it that allows our goodwill to expand and our prejudice and anger to decrease? This is a significant question. Traditionally it is said that the root of aggression and suffering is ignorance. But what is it that we are ignoring? Entrenched in the tunnel vision of our personal concerns, what we ignore is our kinship with others.

One reason we train as warrior-Bodhisattvas is to recognize our interconnectedness- to grow in understanding that when we harm another, we are harming ourselves.

So we train in recognizing our uptightness. We train in seeing that others are not so different from ourselves. We train in opening our hearts and minds in increasingly difficult situations.”

In today’s episode, we introduce Firestarters for Men, our new short format segment. This will be used from time-to-time as a break from our standard interview format and to offer something to listeners that is short and sweet. These Firestarters will tend to be 8-12 minutes instead of our usual 30 minutes or so.

I hope you enjoy this first one about compassion and the story by the late Aikido master Terry Dobson.

Enjoy and thank you listeners!

Tony