Basecamp for Men E311: Basecamp Classic

E311: Basecamp Classic with Special Guest Benjamin Seaman

 

E311 Introduction

Hello Basecampers, I hope you are all doing well. Well, we are in between interviews and Firestarters this week. So I dusted off a re-listen of a Basecamp Classic. And this one is truly a Classic from all the way back in Season #1.

I thought since I was talking a bit about depression and how to move through it last week, you might appreciate this deeper dive from Season one with my old friend Benjamin Seaman, who happens to be a very successful NYC psychotherapist with some great insights around this topic.

Next week we are back to an interview and I have a number of good guests coming on along with a couple of good Firestarters that I am working on.

For now, enjoy this Basecamp Classic with Ben Seaman.

Basecamp for Men E296: How to Age Gracefully

E296: How to Age Gracefully with Special Guest Roy Holman

 

E296 Introduction

Aging gracefully and vibrant health is something that I have highly valued my whole life, really. I have watched as the so called “authorities” have put out dubious information about just about everything: our diets, how we exercise, our supplementation, our spiritual and emotional approach to our lives and our health.

It seems the dominant narrative is one where we are always surrendering our sovereignty. The mainstream, consensus mindset is to just try and do the best you can and, if things seem to go wrong or not feel good, go get on a pharmaceutical product. If that doesn’t work or creates new problems or side-effects, go back and get another.

I would imagine this simplified illustration is why so many Americans are on 5-10-15 or more medications. A person can lose track of what is what not to mention lose faith in their own bodies ability to find a healthy baseline. It’s like we are not even giving or God-given bodies a chance to find vibrant health, are you following me?

I have always found that being healthy is a life-long project. One of tinkering with all sorts of modalities, teachers, food, and supplements to find what is optimal for ME. That is one of the important pieces. What works well for someone else may not work well for you. You have to try things out and notice how you feel. Over and over again as you go.

Today’s interview is with my dear friend Roy Holman. He is a man that I deeply respect and admire and he takes a similar approach as a sort of health scientist.

We kick the tires on all sorts of things both well-known and little-known. Our hope is that you can hear your own calling to deeply connect with God and yourself, so that you can hear the whispers that speak uniquely to you. Enjoy the interview.

Roy Holman Bio

My guest today is Roy Holman. Roy is a meditation and yoga teacher, a lover of nature, and the creator and host of the podcast The Soulful Warrior. Here is my interview with Roy Holman.

 E296 Final Thoughts

Well, I hope you enjoyed that conversation as much as I did with our dear friend Roy Holman. My hope and prayer is that you heard a thing or two today that resonated with you and has you reframe the coming months and years for you, in terms of your health and vitality. God Bless you all Basecampers and we’ll see you around the fire next week.

Basecamp for Men E280: The Circle of Men

E280: The Circle of Men with Special Guest Jimmie Allen

 

E280 Introduction

As many of you know, this show was originally conceived years ago as a show to assist men in their personal development and living in a more authentic and courageous fashion. Front and center to my philosophy is the central and essential role of men’s groups and retreats to awaken and accelerate the Hero on his most authentic path.

The benefits of this approach for men has yielded some of the best men that I know and I know a lot of men. The truth is that men (and women) admire men who live with a lot of heart. For to live with a lot of heart means you need to peel back some of the shadow and trauma and armor that has kept the heart from leading the man.

I have seen this so many times in men’s retreats and circles. It can seem daunting at first to the uninitiated. The good news? You aren’t in it alone. In fact, you absolutely need other men in your corner, fighting for you and modeling truth and authenticity where there was previously denial and repression.

The whole thing takes on a sort of mythical theme as we witness one another build skills that will take us to new heights as men. Some of these skills like greater emotional intelligence and clarity of purpose, act almost like super-powers for men as you do the work.

You find that your ego attachment starts to loosen as you let go of patterns that no longer serve your higher purpose, cooperation with the male tribe begins to replace reflexive competitiveness, you start to stand a little taller as you realize that all of us men share common themes and common wounds.

Let’s go talk about all this and more with my friend Jimmie, who is putting together a great retreat and I have the honor to co-create and co-lead. Enjoy the episode.

Jimmie Allen Bio

My guest today is Jimmie Allen. Jimmie is a friend, a father, a leader in men’s personal development, and a fitness and personal trainer. Here is my interview with Jimmie Allen. 

E280 Final Thoughts 

Hope you enjoyed listening in on a couple of friends talking about men and masculinity. Come join us at the Duckabush Men’s Retreat on July 25th, 26th, and 27th. I promise you that will come out of it feeling blessed and better connected to yourself and to the men all around you. You can reach out to Jimmie or myself to get yourself registered. Jimmie mentioned his website at jallenedeavors.com and my best email for this would be tonyrezac05@gmail.com. Either will do the trick.

Basecamp for Men E253: Battlefield Addiction

E253: Battlefield Addiction with Special Guest Art Dahlen

 

E253 Introduction

Today is a bit of a hybrid episode. I have a great guest on, someone who has walked the talk in regard to addiction and recovery and has started an organization that is truly helping addicts recover by putting families first and offering tough love and accountability rather than enabling a victim mentality and this jives with us here at Basecamp. Taking responsibility for one’s life is tried and true methodology that consistently produces results, as you will hear in our discussion.

But we are also on top of a monumental election that has both sides and anyone stuck in the middle nervous. What is coming our way? There are many interesting possibilities at play. A grand 5D chess game between two opponents who seem to know each other and what moves their adversary might make.

And I am not talking about D vs. R. God, we are WAY past that rudimentary understanding of this, aren’t we Basecampers. All of the rabbit holes lead to the Truth at this point. Go ahead, dive down. You will end up right here where we are at.

Like I said, I have this great interview but I needed something more. After all, the nation is bracing itself, is it not?

Then I found a great piece about the Trump-Joe Rogan conversation that Burning Bright put out on Substack. It fits perfectly. Burning Bright, I hope you don’t mind me turning your excellent piece into a episode here. I will credit you here and at the end. I take no credit for this piece about DJT and Rogan. Although I wish I would have written it. Enjoy the episode.

Art Dahlen Bio

My guest today is Art Dahlen. Art is the founder and visionary behind Battlefield Addiction. Art has over 13 years of experience as a highly effective family and recovery coach, having guided thousands of families and individuals through strategic interventions that result in long-term recovery. Here is my interview with Art Dahlen.

Basecamp for Men E172: Sobriety as a Hero’s Journey

E172: Sobriety as a Hero’s Journey

with Special Guest Dr. Bob Beare

 

E172 Introduction

I speak a lot about our Hero’s Journey, both our individual and our collective. Each chapter requiring a slightly different version of yourself. Each man and woman and child will have their own version of this and all will help elevate the collective. Isn’t that fantastic news? Each and every person has the opportunity to embrace their courage, face their fears and their demons, and contribute to the healing and redemption of the Human Soul, the Human Spirit. This Hero’s Journey will bring you many gifts: dignity, worth, unconditional love, the development of grit and strength, and the expression of courage, which always inspires.

I have had many initiations as many of you know. So have you, whether you acknowledge them as such or not. Getting married and moving far away from friends and family was an initiation. Doing the New Warrior training was obviously an initiation. Becoming a father was an initiation. But perhaps my greatest initiation was taking on my sobriety from alcohol.

The reason I am bringing this up is that this episode airs on March 7th. And March 8th, Wednesday, will be my anniversary, marking my 10th year of sobriety. So many blessings happened after this initiation, after I finally committed to myself. It was like God started to bestow these incredible gifts to me. My marriage got a lot stronger, my health and perspective improved, I wrote a book and that led to me having this podcast with 172 episodes. I seriously doubt any of these things would have taken place without my stepping through that dark tunnel and into the light of clear seeing. Anyone can do it. The alcohol and drugs would have you think that there is no way you can live without them. After all, who would you be? My answer, a more courageous slightly new version of yourself.

I want to honor each and every one of you. I have been blessed with an incredible group of friends over my lifetime. Many who are addicts and alcoholics. I even know many who have taken the same initiation that I have taken. Gratefully walking the sober path.

I was approaching March 8th and wondering who I should have on the show. As I was looking over my guest list, I saw Dr. Bob Beare’s name and that was it. Bob knows more about addiction that just about anyone I know, both as a recovering addict and a therapist and addiction counselor and director of a top notch treatment center in Texas.

Let’s go sit around the fire with our respected friend and mentor Dr. Bob Beare.

Bob Beare Bio-

My guest today is author Dr. Bob Beare. Bob has been a leader in the mental health and addiction field for over 20 years. He is the Senior Clinical Consultant and former Clinical Director of The Last Resort Treatment Center for Men.

Dr Bob Beare is the CEO of Deep Waters Recovery Programs – deepwatersrecovery.com . Bob is the author of a new book, which we‘ll talk a bit about today, titled “Stop Doing Shit You Don‘t Want to Do.” Here is my interview with Dr. Bob Beare.

Final Thoughts

If you are someone who is looking for a safe program to step into your new sobriety as a Hero’s Journey, I can think of no better guide that Bob. To find out about his Deep Waters Recovery Program and how it can launch and support you in your healing, go to www.deepwatersrecovery.com

Thank you so much Basecampers, good luck on your Hero’s Journey, and we‘ll see you around the fire next week.