E49: Men’s Health and Virility with Special Guest
Dr. Myles Spar
E49 Introduction
With a pandemic afoot and all the stress generated by the media, it seems a good time to look at some common sense things that we can focus on that will actually make a difference for us men. Our health is one such area. And with all the talk about viruses and immune systems, what better time to take a look at health and how to optimize for this for yourself.
I have gone into our social conditioning many times on this show. How we have been taught to more or less ignore our health unless something terrible starts to happen to us. Rarely do men, especially middle-aged men, take an active approach to their vitality and well-being. We tend to coast along. Why is that? Is “good enough” REALLY good enough for us?
It is my hope that you come to see your health and self-care as an essential foundation for yourself. One that you can quietly build on over time and that, by taking better care of yourself, you’ll feel better, be a better version of yourself. Vibrant good health and healthy habits are not just for women. They are very much for us men. I hope today’s conversation will help show you this.
My guest today is Dr Myles Spar and he is a thought leader and expert in the area of men’s health. Join us as we talk about building healthy habits, testosterone, and how to optimize your vitality and your virility.